Participants will learn to recognize and manage their physical and emotional well being. The aim is to develop a range of practices for a grounded body as well as emotional stability for profound change to their daily life and relationship to self and others. These practices include gentle mindful movements of yoga combined with breathing and relaxation practices that bring the body and mind into a calm, balanced state for the deepening of awareness meditation.
Date: Saturday 27th - Sunday 28th October 2018
Time: 9am - 4:30pm (non-residential)
Fee: Rs. 2,000 (inclusive of refreshments & lunch)
Mode of payment: Cheque or DD in favour of ‘BALM Trust’ payable at ‘Chennai’ or Internet banking to SB A/c: 8411432649, IFSC code: KKBK0000469, Kotak Mahindra Bank, Anna nagar, Chennai 600 040